Does the Weighted Blanket Therapy Really Work? How Do Calming Blankets Do What They Do?

For most people, weighted blankets have become a routing solution for stress relief and quality sleeping habits, and good reason. Research about weighted blankets and the weighted blanket therapy suggests that it can benefit people who suffer from anxiety, insomnia, and autism, among other conditions. Let’s dig deeper and explore how calming blankets work, as well as the benefits of using them.

What are the Benefits of Weighted Blankets?

Weighted blankets are highly considered as therapeutic blankets that weight between five to 30 pounds. The pressure from the added weight is intended to mimic a therapeutic technique known as deep pressure stimulation. Deep pressure stimulation, otherwise known as the weighted blanket therapy, uses hands-on pressure to relax the nervous system. By doing so, it can help with the following:


  • Relieve pain
  • Improve your mood
  • Lessen anxiety


Contrary to what has just been said, deep pressure stimulation isn’t completely hands-on. With calming blankets, the same pressure comes from having the blanket wrapped around the body. The weighted blanket therapy has shown to be an effective part of other treatments, including the use of support animals and massage therapy.


Who Benefits from a Weighted Blanket?

Everyone can benefit from a weighted blanket, to be honest. However, researchers have studied the effectiveness of weighted blankets for various medical conditions. While more research is required, the results, so far, have indicated that weighted blankets greatly benefit people with the following conditions:


Autism Spectrum Disorder

Sleeping problems are among the symptoms of autism, especially in children. In a study from 2015, researchers investigated the effectiveness of weighted blankets for sleep problems related to autism. The results found that there was little improvement in sleep scores from the use of calming blankets. However, the children and their parents noted that they liked weighted blankets more, despite the lack of improvement. So while it may not have any direct benefits to people with autism, the fact that they prefer it suggests that the deep pressure stimulation is taking effect, and can extend to weighted blankets as well.



Few studies examine the use of weighted blankets for ADHD. However, a similar study was performed using weighted vests. This study explains that a weighted vest has been used in ADHD therapy to improve attention while reducing hyperactive and compulsive behaviour. The study found promising results. So while it didn’t use weighted blankets for the study, it did display the concepts of the weighted blanket therapy.


For more information about weighted blanket therapy and calming blankets in general, click here. You can also purchase one on our official website.